Don't Let Holiday Stress Steal Your Joy: 5 Tips for a Merrier Season

The holidays are associated with joy, laughter, and twinkling lights, but they can also be stressful. A recent study found that 89% of Americans say they experience seasonal stress. This is understandable. With travel and shopping, not to mention the expectations of friends and family, there’s a lot to feel anxious about this time of year. Even so, there are things you can do to feel better.

At OG Health in Greenwood Village, Colorado, concierge medicine physician Oswaldo "Ozzie" A. Grenardo, MD, MBA, MSHA, FAAFP, regularly counsels patients on managing stress. Keep reading for his five top tips to reduce stress and enjoy a more peaceful holiday season.

Take control of holiday stress with these 5 tips

Here are five easy things you can do to feel less overwhelmed over the next few weeks:

1. Prioritize sleep

During the holidays, it’s tempting to attend every family gathering and community event, but packing your schedule isn’t sustainable. If you stay up late night after night and then wake up early, it’s only a matter of time before you begin to feel grouchy and burnt out.

Stick to a regular sleep schedule, regardless of what’s on the agenda. Aim to get eight or nine hours of sleep per night, keep electronic screens out of your bedroom, and don’t be afraid to decline an invitation if the event is past your bedtime. Rest and recuperation take priority.

2. Move your body

It’s easy to neglect exercise this time of year, but staying active is a proven way to manage stress. You don’t have to visit the gym or follow a strict workout plan. Walking your neighborhood to see decorations or dancing to your favorite holiday album can provide the same benefits. Exercise boosts mood, increases energy, and helps reduce stress.

3. Simplify your schedule

Many people feel they’re obligated to attend as many holiday events as possible. This is understandable, in that the season only comes once a year, but if you’re constantly on the go, stress is sure to follow. Block off at least one “no plan” night each week on your calendar. Similarly, only choose to attend the events that you’re really passionate about. Opportunities will come and go, but your mental health comes first.

4. Set realistic expectations

Movies and TV shows can make it seem like the only holidays worth celebrating are those with immaculate decorations, expensive gifts, and perfectly posed photos. However, these expectations have no basis in reality, and striving too hard to achieve them can be draining.

Rather than focusing on something unattainable, home in on the meaning of the season. You’ll enjoy spending time with loved ones far more than following a script someone else created.

5. Make time for yourself

Many holiday activities involve others, but constant social interaction can sap your energy, especially if you’re an introvert. It often helps to carve out at least 30 minutes a day for quiet personal time. Use this time to read a book, meditate, or enjoy a cozy beverage. The goal is to slow down and treat yourself. When you make time for self-care, you have more energy to share with others.

We can help you manage stress this holiday season

Mental health is just as important as physical health, especially during the holidays. If you’re struggling to destress, a personalized wellness plan could be key to helping you navigate the coming weeks. Contact us by calling 303-625-7976 or booking your appointment online today to get started. Telemedicine appointments are also available.