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Creating a personalized wellness plan is one of the best ways to take control of your long-term health. Oswaldo Grenardo, MD, MBA, MSHA, FAAFP, offers expert-guided wellness planning at OG Health in Greenwood Village, Colorado. His approach includes lifestyle coaching, nutrition, sleep improvement, stress management, and fitness support tailored to your needs. Take the first step toward a healthier future by calling OG Health or scheduling a consultation online today.
Wellness Plans Q & A
What is a wellness plan, and why does it matter?
A wellness plan is a personalized roadmap to help you feel your best, stay healthy, and avoid disease.
Dr. Grenardo at OG Health creates wellness plans focusing on your unique needs. These plans aren’t one-size-fits-all. Dr. Grenardo builds them around your lifestyle, health goals, and daily routines.
What does a personalized wellness plan include?
Dr. Grenardo includes key areas in every wellness plan:
Sleep
Improving sleep quality boosts energy and mental clarity.
Stress
Managing stress might involve mindfulness, relaxation techniques, or therapy referrals.
Nutrition
A balanced eating approach that’s realistic and sustainable helps you maintain a healthy weight.
Fitness
Building movement into your week, whether by walking, practicing yoga, or strength training, is vital for good health.
Each part of your plan is practical and designed to be easy to follow, no matter where you’re starting from.
What part does lifestyle medicine play in my wellness plan?
Lifestyle medicine is a science-based approach that promotes the development of healthy habits to prevent, treat, and sometimes reverse chronic conditions.
At OG Health, Dr. Grenardo focuses on things you can control, like your eating patterns, physical activity, sleep, and stress. This approach promotes long-term wellness rather than treating symptoms with medication alone.
How does behavioral change play a role in wellness?
Lasting health starts with small behavioral changes. Dr. Grenardo understands how tough it can be to break old habits and build new ones. That’s why he works with patients to create realistic and rewarding step-by-step changes.
Whether it’s cutting back on sugar, starting a walking routine, or learning stress-reducing techniques, every change adds up.
Can a wellness plan help me quit smoking?
Quitting tobacco is one of the most powerful steps you can take for your health. Dr. Grenardo offers support, tools, and resources to help you quit smoking or vaping.
Your wellness plan could include counseling, nicotine replacement therapy, or other strategies to support your success.
What is longevity medicine?
Longevity medicine is about helping you live a longer, healthier life. It focuses on preventing age-related diseases, maintaining your body’s strength, and enhancing your quality of life as you age.
Dr. Grenardo uses the latest research in nutrition, exercise, and cellular health to ensure better aging, not just longer living.
Call OG Health or book an appointment online today to learn more about creating your ideal wellness plan.